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as864
Journal
20 Feb 08
as864's Journal, 20 Feb 08
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Weigh In record (no journal entry) for 20 February 2008
127.5 kg
Lost so far:
0 kg
.
Still to go:
59.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 February 2008:
2221 kcal
Fat: 120.36g | Prot: 55.32g | Carbs: 248.33g.
Breakfast:
Lunar Lemonade.
Lunch:
Egg salad sandwich.
Dinner:
Cobb Salad.
more...
3801 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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as864's Weight History
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