Weigh In record (no journal entry) for 05 July 2018
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 96.02g | Prot: 92.50g | Carbs: 32.86g.
Breakfast: Italac Queijo Ralado, Cebolas, Ovo Mexido. Lunch: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Extra Fígado Bovino, Abacate, Abobrinha Refogada, Bisteca de Porco Grelhada. Dinner: Café. more...
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steady weight
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Reinaldo62's Weight History
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