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Wake up to 78.5kg. Down 0.45kg/1lb from yesterday. It made me tempted to record waking weight again. Decided against it, as doing weight-in 2 hours after last meal at noon make me more accountable. Have to hold on to those little things that helps in the battle.
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1061 kcal
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Fat: 78.68g | Prot: 79.92g | Carbs: 2.49g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk. more...
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2484 kcal
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Exercise:
Washing Car - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You lost a pound over night and I found it :P. I never find good stuff, only things I don’t want haha.
05 Jul 18 by member: peeperjj
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