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Darika.R
Journal
06 Jul 18
Darika.R's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
48.5 kg
Lost so far:
0.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1045 kcal
Fat: 55.24g | Prot: 31.48g | Carbs: 105.96g.
Breakfast:
Кофе с Молоком, Свиточ Конфеты Львовский Трюфель, Малина, Сыр Эдам, Обычные Блины.
Lunch:
Свиточ Вафли Артек Классические, Булгур (Вареный), Салат из Помидоров и Огурцов.
more...
1232 kcal
Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Darika.R's Weight History
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