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Setelah seminggu ga nimbang badan, pagi ini di saksikan para bebek dan kodok, finally ketemu 63kg juga ^^ Kalori Defisit 700gram ~(^^,))))))))~
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847 kcal
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Fat: 36.60g | Prot: 31.29g | Carbs: 100.73g.
Breakfast: Perkedel Jagung. Lunch: Kentang (Daging, dengan Garam, Direbus), Buncis, Wortel Dimasak, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Milk Shake, Nasi Kuning. Snacks/Other: Mangga, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Permen Keras. more...
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1865 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 49 minutes, Housework - 2 hours. more...
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 Comments
05 Jul 18 by member: eko.delayoga
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Makassiiihhh Eko.Delayoga 😊😊
05 Jul 18 by member: Fanny Jessica
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timbangan canggih, bisa ukur lemak tubuh....
beli online kak? & berapa harganya
05 Jul 18 by member: Browsersss
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Septianelvin: beli online di Shopee banyak, gratis ongkir pula 😆😆
Bisa di setting sesuai tb, bb, umur dan jenis kelamin 😉
05 Jul 18 by member: Fanny Jessica
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@apa nama timbangannya? murah gak?
06 Jul 18 by member: eko.delayoga
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Eko.delayoga: Timbangan digital, harga nya antara 105-150ribuan ☺
06 Jul 18 by member: Fanny Jessica
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Fanny Jessica's Weight History
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