Weigh In record (no journal entry) for 06 July 2018
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 73.76g | Prot: 80.34g | Carbs: 195.97g.
Breakfast: Tempe Goreng, Kuah/Kaldu Ayam (Kalengan). Lunch: Mie Telur (Ditambah, Masak), Singkong Dimasak (Yuca Blanca), Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Semangka. Snacks/Other: Mister Potato Hot N Spicy Chips, Risoles, Sari Roti Roti Isi Pisang Coklat, Diamond Chocolate Milk. more...
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Losing 0.8 kg a Week
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Afghani15's Weight History
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