Weigh In record (no journal entry) for 06 July 2018
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63 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 52.86g | Prot: 112.49g | Carbs: 210.04g.
Breakfast: Buah Pir, Pisang, Pepaya, Buah Naga, Quaker Instant Oatmeal. Lunch: Buncis, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Kukus, Putih Telur, Siomay, Ayam Goreng, Nasi Merah, Tempe Goreng. Snacks/Other: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, V-Soy Soya Bean Milk, Apel Gala. more...
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1775 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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istrijeonjungkook's Weight History
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