Weigh In record (no journal entry) for 06 July 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.16g | Prot: 36.05g | Carbs: 125.38g.
Breakfast: Быстров Каша Овсяная Б/П на Молоке, Цельное Молоко, Яблоко, Зеленый Чай, Фундук, Мёд. Lunch: Зеленый Чай, Гороховый Суп. Dinner: Черешня, Абрикосы, Салат из Помидоров и Огурцов, Зеленый Чай, Куриный Фарш. Snacks/Other: Зеленое Яблоко. more...
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2214 kcal
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Exercise:
Driving - 34 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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