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Bisa sampe 60 gak yah? hehehe...
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943 kcal
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Fat: 37.59g | Prot: 48.62g | Carbs: 101.09g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Cumi-cumi, Telur Dadar, Sosis Daging Sapi, Usus Ayam, Sayur Campuran. Dinner: Dada Ayam, Kentang Goreng (Buatan) Rumah, Mie Telur (Ditambah, Masak), Daging Sapi, Perkedel Kentang, Nasi Kuning, Roti, Kerupuk Makanan Ringan, Usus Ayam. Snacks/Other: Sempol, Wings Food Potabee, Good Time Chocolate Chip Cookies, Croissant. more...
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3543 kcal
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Exercise:
Motorbike Riding - 10 minutes, Aerobics - 1 hour, Zumba - 1 hour, Treadmill - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes. more...
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 Comments
05 Jul 18 by member: annisajelly
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wow, kurang lebih 4 bulan turun 17kg.
05 Jul 18 by member: Leni Liu Cing Link
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@Leni Liu: iya menginjak 4 bln turun 17.3 kg hehe
06 Jul 18 by member: chitradityana
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@annisajelly ngga ada tips say hehe...kalo dr segi makanan aku sama skali nggak eat clean. Cuma banyakin porsi olahraga aja...aku nge gym & zumba 6x seminggu. Durasi olahraga 2-3 jam/hari.
06 Jul 18 by member: chitradityana
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mantabbb, aku juga pengen ke bb 60an nih kakk, skrg bbnya hampir sama ke kakak.. minta tips dongg
06 Jul 18 by member: Griscenda
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wow durasi olahraga nya keren..😉😉 aku 1 jam z udh ngos2an bgt...
06 Jul 18 by member: tifa_juliana
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@Griscenda kamu juga udah sukses bgt itu turun 13.5 kg say hehehe...dipertahankan aja semangatnya!
@tifa_juliana aku 1 jam ga puas sis...soalnya dr segi makanan, aku sadar krn aku juga msh pemakan segala, ga bisa eat clean, cuma bs kurangin porsi dikit2. jd lbh fokus ke nambah jam olahraganya aja hehe buat bantu cpt turun.
06 Jul 18 by member: chitradityana
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06 Jul 18 by member: markhatunsh
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Wah keren banget olga bisa 1jam lebih,
Itu olga apa saja kak?
06 Jul 18 by member: hafizhatul93
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@hafizhatul93 kadang 1 sesi zumba + 1 sesi aerobik...kadang 1 sesi zumba aja lanjut treadmill 30 menit trus lanjut main beban dll 😊
06 Jul 18 by member: chitradityana
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06 Jul 18 by member: iglesianti
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itu asli? wah selamat ya, hayo maju terus
06 Jul 18 by member: eko.delayoga
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@eko.delayoga asli lah...hari gini edit2 biar keliatan kurusan?! No wayyy! 😂😂😂😂
06 Jul 18 by member: chitradityana
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@chitra maju terus cit sampe 50 ya
06 Jul 18 by member: eko.delayoga
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chitradityana's Weight History
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