rita2525's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

76.9 kg Lost so far: 8.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1643 kcal

Fat: 59.16g | Prot: 54.31g | Carbs: 227.35g. Breakfast: Вареное Яйцо, Лаваш армянский, Сыр гауда или маасдам. Lunch: Машенька Десерт Сырковый, Сырные Крекеры. Dinner: Roshen Молочный Шоколад, Персики. Snacks/Other: Сгущенка, Мария Печенье. more...

2116 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rita2525's Journal, 06 Jul 18

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