Weigh In record (no journal entry) for 06 July 2018
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 74.02g | Prot: 86.17g | Carbs: 118.22g.
Breakfast: Beyaz Ekmek, Rafadan Yumurta, Kandil Simidi. Lunch: Köfte. Snacks/Other: Napolyon Kirazı, Ülker Krispi, Albeni Çikolata. more...
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Losing 0.3 kg a Week
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seymakarakus's Weight History
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