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siang kak, aq baru cb pake aplikasi ini tp krg ngerti cara pakai nya,biar diet nya berhasil
.. tlg dibantu dong mksh...
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 19.94g | Prot: 20.56g | Carbs: 136.40g.
Breakfast: Pasar Pisang Lampung, Roma Biskuit Sari Gandum. Lunch: Pasar Pisang Lampung, Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging). Snacks/Other: Kit Kat Coklat, Meiji Hello Panda, Meiji Hello Panda. more...
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 Comments
bisa dihitung BMR dan TDEE nya di link ini http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
makan apapun ,ditimbang,terus di update ke FS, makan di atas BMR kalorinya, jangan melebihi TDEE.
06 Jul 18 by member: Leni Liu Cing Link
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Sudah dapat angka AKG nya?
06 Jul 18 by member: liolano
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Belum kak hehe... Itu link nya belakang nha cuma 'hea..' gt?
06 Jul 18 by member: ikawati87
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Aq udah itunv AKG nya dapet 1800 kkal trs kalori terbakar 1865 maksudnya gmn ya kak? #maaf gaptek kak😅
06 Jul 18 by member: ikawati87
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http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
06 Jul 18 by member: Leni Liu Cing Link
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06 Jul 18 by member: margrettha lovinda.S
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kak, aku mau juga dong dimasukin grup fs
06 Jul 18 by member: markhatunsh
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saya juga dong kak mau di masukin grup fs
msh bingung caranya
06 Jul 18 by member: dinaca
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masukin sy juga dong pliss :'(
06 Jul 18 by member: andinkusuma154
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06 Jul 18 by member: andinkusuma154
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06 Jul 18 by member: andinkusuma154
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ikawati87's Weight History
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