Weigh In record (no journal entry) for 06 July 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.86g | Prot: 45.41g | Carbs: 147.12g.
Breakfast: Mel, Café, Pêssegos, Continente Iogurte Liquido. Lunch: Continente Chocolate Branco, Pingo Doce Salada De Quinoa E Frango. Dinner: Olá Calippo, Ovo Cozido, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Batatas (sem Casca, com Sal, Cozido), Continente Bacalhau Desfiado. Snacks/Other: Iswari Sementes de Cânhamo, Continente Iogurte Liquido, Lidl Frutos Vermelhos Congelados, Sementes de Girassol Secas sem Casca. more...
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101 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 7 kg a Week
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ClarinhaAmaro's Weight History
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