Weigh In record (no journal entry) for 06 July 2018
|
77.8 kg
Lost so far: 29.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 78.95g | Prot: 90.13g | Carbs: 177.37g.
Breakfast: Salatgurke, Honigmelonen, Rote Paprika, Ei, Zwiebeln, Palmin Kokosfett, Möhren. Lunch: Seeberger Datteln Entsteint, Seeberger Chia-Samen, Alpro Sojajoghurt - Natur mit Mandeln. Dinner: Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Costa Lachs Filets Natur. Snacks/Other: Alesto Cranberry Cashew Mix. more...
|
|
2467 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|