Weigh In record (no journal entry) for 06 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 76.58g | Prot: 83.05g | Carbs: 188.60g.
Breakfast: Telur Dadar, Bubur Ayam. Lunch: Seblak. Dinner: Tahu Goreng, Ayam Goreng, Seblak. Snacks/Other: Mangga, Nutrijell Jelly Powder Chocolate, Kapal Api Special Mix. more...
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Losing 0.3 kg a Week
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denimoel's Weight History
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