Weigh In record (no journal entry) for 06 July 2018
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 66.56g | Prot: 108.09g | Carbs: 221.20g.
Breakfast: Nature's Own 100% Whole Wheat, Aceite Vegetal, Huevo. Lunch: Crema de Espinacas, Milpa Real Totopos, Knorr Arroz con Tomate, Pescado a la Parrilla, Ponche de Frutas (Concentrado Congelado, con Agua), Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz. Dinner: Quaker Leche con Avena , Sánduche de Jamón y Queso con Lechuga , Leche Baja en Grasa, Whey Protein. Snacks/Other: La Michoacana Paleta de Hielo, Member's Mark Sustituto de Crema en Polvo para Café, Endulzante sin Calorías, Café. more...
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Losing 0.7 kg a Week
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Freddytj's Weight History
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