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Coba balik ke kebiasaan makan sebelum diet, di track sehari ternyata bisa sampe 6500 cal
Coba ditest selama 4 hari
Naik 2kg (bukan air)
Luar binasa (research)
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3179 kcal
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Fat: 173.65g | Prot: 109.83g | Carbs: 305.37g.
Breakfast: Regular Tofu (with Calcium Sulfate), White Rice (Medium-Grain, Cooked). Lunch: Bimoli Minyak Goreng, Cooked String Beans (Fat Added in Cooking), Coconut Water (Canned or Bottled), Pork and Onions with Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked). Dinner: Roast suckling pig, Bimoli Minyak Goreng, Green String Beans with Onions, Coconut Milk (with Water), Pork and Onions with Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked). more...
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