Weigh In record (no journal entry) for 06 July 2018
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72.7 kg
Lost so far: 26 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 60.49g | Prot: 47.31g | Carbs: 76.56g.
Breakfast: Kaffee mit Milch, Spiegelei, Buko Tapas, Buko Tapas, Aldi Vollkorn Knäckebrot. Lunch: Frankenberg Chicken Tikka Masala. Dinner: Kaffee mit Milch. Snacks/Other: Edeka Deli Granatapfelkerne, Edeka Bio Ahornsirup, DM Leinsamen Geschrotet, Milbona Joghurt 0,1%. more...
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Losing 0.8 kg a Week
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Frau Blume's Weight History
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