|
Wake up to 78.20kg. Down 0.30kg/10oz. These daily rewards on the scale make it easier to stick to the program. High protein intake make me more sure it is fat that reduces.
|
1212 kcal
|
Fat: 84.46g | Prot: 94.49g | Carbs: 13.94g.
Breakfast: Durian, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Sardines. Dinner: Sardines, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat). more...
|
|
2499 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|