Weigh In record (no journal entry) for 07 July 2018
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 69.56g | Prot: 93.02g | Carbs: 111.77g.
Breakfast: Bakso Ayam, Ceker, Seblak, Bakso Ayam, Ceker, Seblak, Kerupuk Makanan Ringan, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tahu Goreng. more...
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2166 kcal
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Exercise:
Jalan” - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PurnamaSari93's Weight History
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