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BEWARE OF THESE "HEALTHY FOOD"
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2002 kcal
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Fat: 52.60g | Prot: 172.79g | Carbs: 200.77g.
Lunch: Baked or Broiled Shrimp, Baked or Broiled Fish, White Rice. Dinner: Chinese Fish Ball, Baked or Broiled Fish, Tahu Kukus/Mentah, White Rice, Dim Sum Siomay, Crab, Meijer Crab Sticks, White Rice, Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu. Snacks/Other: Frisian Flag Susu Kental Manis, Kraft Cheddar, White Bread, Papaya, Cooked Egg White. more...
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 Comments
dried fruit - mengandung gula yg jauh lebih bnyk dr gula asli.
sebagian besar granola bar berbahan dasar seperti candy bar alias permen.
minyak canola adalah minyak sayur olahan yang sangat tinggi dalam asam lemak omega 6. yang kebanyakan sudah terlalu banyak kt dapatkan di makanan lain. (useless,right?)
veggies chip = chiki berbahan jagung. HAHAHA!
hampir semua jus buah mengandung gula putih dan air. buahnya jg cm sedikit loh.
whole wheat bread yg paling populer kt makan jg hampir semuanya berbahan dasar roti putih yg hanya dilabeli gandum sehat.
real foods are Better .
06 Jul 18 by member: Hansigunadi
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Because of sugar and salt and trans-fat?
06 Jul 18 by member: Sherroah
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yang alami emang lebih oke hans, tapi itu belum pernah juga, orang kampung kayak aq taunya sampeu (singkong)
06 Jul 18 by member: eko.delayoga
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Sherroah. Semacam itu. Bkn ga bole makan. Tapi namanya ga sesehat fungsi sebenarnya.
Better to get those macros from real foods, vegets,lean meats sama buah.
07 Jul 18 by member: Hansigunadi
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Eko.delayoga singkong lb baik bro. Haha
07 Jul 18 by member: Hansigunadi
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wah makasi sharenyaaaaa 👍💕
07 Jul 18 by member: risarakha
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@eki.delayoga meni sampeu pisan, A? 😅 #hanyasupiyangpaham
07 Jul 18 by member: Sherroah
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Hansigunadi's Weight History
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