Weigh In record (no journal entry) for 07 July 2018
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 59.08g | Prot: 82.57g | Carbs: 248.55g.
Breakfast: Сливочное Масло, Гречка Отварная, Торт Наполеон, Активиа Бифидойогурт Ананас. Lunch: Рыба, Байкал Байкал, Суп Куриный с Вермишелью. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Форне Хворост, Сахар, Абрикосы, Яблоки, Персики. more...
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2540 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rita2525's Weight History
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