clrd729's Journal, 06 Jul 18

clrd729's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2018

67.9 kg Lost so far: 9.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1232 kcal

Fat: 56.97g | Prot: 52.19g | Carbs: 141.53g. Breakfast: Bananas , Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side). Dinner: Ham Sandwich with Spread. Snacks/Other: Doughnut (Raised or Yeast). more...

1957 kcal

Exercise: Shopping - 3 hours, Yoga - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clrd729's Weight History

View Complete History

clrd729's Journal, 06 Jul 18

Submit a Comment

clrd729's Weight History