pepper lunch 肋眼牛排餐 ,熱量多少??
|
47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 12.65g | Prot: 149.92g | Carbs: 194.63g.
Breakfast: 栗子, 無花果乾. Lunch: 馬可先生 田園香蕉雜糧麵包, 馬可先生 桑葚藍莓雜糧麵包, 牛油果, 葡萄乾(無籽), 雞蛋(整個). Dinner: 玉米, 豆芽菜, 全家 白飯. Snacks/Other: 爭鮮 鮪魚生魚片. more...
|
Gaining 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|