selcuk2's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

121 kg Lost so far: 26.7 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

790 kcal

Fat: 31.43g | Prot: 37.72g | Carbs: 89.13g. Breakfast: Şekersiz Türk Kahvesi, Süt, Galete. Lunch: Zeytinyağlı Biber Dolması, Arnavut Ciğeri. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Omleti. Snacks/Other: Tatlı Kiraz, Süt. more...

3034 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 41 minutes. more...

Losing 1.4 kg a Week

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selcuk2's Weight History

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selcuk2's Journal, 07 Jul 18

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selcuk2's Weight History