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temen2 fs nanya dong kalian kalo lg red day bb naik ga? dan biasanya kalo lg red day olahraga apa? makasii🙏🏻💗
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1359 kcal
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Fat: 37.21g | Prot: 107.57g | Carbs: 156.47g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Steak Tuna, Kacang Polong, Wortel Dimasak, Jagung Rebus, Kongbap Multi Grain Mix, Putih Telur Matang, Buncis. Dinner: Putih Telur Matang, Pisang Goreng, Kubis, Siomay, Kongbap Multi Grain Mix, Tempe Goreng, Tumis Buncis. Snacks/Other: Heavenly Blush Tummy Yogurt Drink. more...
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2125 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
aku naik sekilo🤣 olahraga masih seperti biasa, senam, cardio gituu
07 Jul 18 by member: gainmusclewithme
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Pas PMS naik 1kg, pas red day balik lg. olah raga aku skip yg nekan perut. plgan beberapa gerakan yoga aja...
07 Jul 18 by member: risarakha
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mutiahermanti: sama bgt kaa aku jg kaget nimbang jd naik sekilo :(
07 Jul 18 by member: istrijeonjungkook
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risarakha: okee makasii kaa uda mau sharing
07 Jul 18 by member: istrijeonjungkook
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tu biasa kok mba, krena pada saat PMS, tubuh kita lebih bersifat menahan air.. yg naik bukan lemak, tapi massa air nya.. stlah mens, bakal balik lagi kok..
07 Jul 18 by member: gadis_mawar
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istrijeonjungkook's Weight History
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