Weigh In record (no journal entry) for 04 July 2018
|
60 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 27.91g | Prot: 30.65g | Carbs: 90.48g.
Breakfast: Блины с Творогом, Творог 5%, Кофе с Молоком, Гречка Отварная. Lunch: Куриный Пирог, Чай, Чай Несладкий, Хлебец, Кофе с Молоком. Dinner: Салат Овощной со Сметаной. Snacks/Other: Апельсиновый Сок. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ханукаева's Weight History
|