AksElena's Journal, 07 Jul 18

AksElena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

91.7 kg Lost so far: 16.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

482 kcal

Fat: 11.92g | Prot: 52.97g | Carbs: 42.99g. Breakfast: Творог обезжиренный с черносливом. Lunch: Хлеб ржаной, Гречневый суп. Dinner: Помидоры, Зеленый Перец, Куриное Филе. Snacks/Other: Яичный Белок, Салат овощной с маслом, Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...

2956 kcal

Exercise: Cleaning - 2 hours, Padel Tennis - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 1.8 kg a Week

Support

AksElena's Weight History

View Complete History