Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AksElena
Journal
07 Jul 18
AksElena's Journal, 07 Jul 18
AksElena's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2018
91.7 kg
Lost so far:
16.7 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
482 kcal
Fat: 11.92g | Prot: 52.97g | Carbs: 42.99g.
Breakfast:
Творог обезжиренный с черносливом.
Lunch:
Хлеб ржаной, Гречневый суп.
Dinner:
Помидоры, Зеленый Перец, Куриное Филе.
Snacks/Other:
Яичный Белок, Салат овощной с маслом, Тысяча Озер Сыр Лёгкий 15% в Нарезке.
more...
2956 kcal
Exercise:
Cleaning - 2 hours, Padel Tennis - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
AksElena's Weight History
View Complete History