Gerritc's Journal, 07 Jul 18


View Diet Calendar, 07 July 2018:
1603 kcal Fat: 61.23g | Prot: 57.49g | Carbs: 197.13g.   Breakfast: Wilson's Kool Mixed Fruit, Albany Brown Bread, Scrambled Egg . Lunch: Avocado Maki, Cucumber Maki, Sushi Rice, Avocado Roll, California Rolls. Dinner: Steers Veggie Burger, Steers Chips (Medium). Snacks/Other: Wilson's Kool Mixed Fruit, Woolworths Milk Tart. more...
3009 kcal Exercise: Apple Health - 24 hours. more...

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