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Treasurehunter3754
Journal
07 Jul 18
Treasurehunter3754's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
68.5 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
623 kcal
Fat: 28.75g | Prot: 75.73g | Carbs: 18.97g.
Breakfast:
Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese.
Lunch:
Texas Roadhouse Steamed Vegetables, Texas Roadhouse New York Strip Steak (12 oz).
Dinner:
Butterball Golden Oven Roasted Turkey Breast, Cauliflower.
Snacks/Other:
Chocolate delight HCG.
more...
3142 kcal
Exercise:
Sitting - 4 hours, Mowing Lawn - 3 hours and 32 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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