bekir5820's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

78.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

770 kcal

Fat: 16.99g | Prot: 43.85g | Carbs: 108.60g. Breakfast: Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Yumurta Beyazı. Dinner: Et Döner. Snacks/Other: Çay (Demlenmiş), Enerji İçeceği. more...

2506 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bekir5820's Journal, 07 Jul 18

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