Weigh In record (no journal entry) for 04 July 2018
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111.5 kg
Lost so far: 4.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.12g | Prot: 37.20g | Carbs: 37.61g.
Breakfast: Elegê Leite UHT Integral. Lunch: Rúcula, Alface Rúcula, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sadia Queijo Mussarela (40g). Snacks/Other: Cuca de Uva. more...
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Losing 4.6 kg a Week
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Lanalethal's Weight History
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