Weigh In record (no journal entry) for 07 July 2018
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 6.53g | Prot: 60.00g | Carbs: 31.48g.
Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Diamond Skimmed Milk, Udang Kukus atau Rebus. Snacks/Other: Greenfields Hi-Calcium Skimmed Milk. more...
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Losing 2.2 kg a Week
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angelynkusniadi's Weight History
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