Weigh In record (no journal entry) for 07 July 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.37g | Prot: 49.03g | Carbs: 101.04g.
Lunch: Tumis Kangkung, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Seblak. more...
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Losing 0.7 kg a Week
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denimoel's Weight History
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