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Makan malam super berat edisi ngumpul bareng keluarga :D di syukuri ajaaa ^^
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1734 kcal
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Fat: 53.55g | Prot: 113.79g | Carbs: 193.87g.
Breakfast: Perkedel Jagung, Pepes Tahu, Nasi Putih. Lunch: Fitbar Chocolate Fitbar. Dinner: Kerang, Saus Barbekyu, Teh Tawar, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kepiting. Snacks/Other: Es Loli, Greenfields Strawberry Yogurt, Gery Saluut Malkist. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 43 minutes, Housework - 2 hours. more...
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 Comments
07 Jul 18 by member: intan.ps
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Makanya msh pakai masih ,enggak clean food bgt tapi tetep turun ya BB-nya 😍
Hebat kok bisa gitu
26 Jul 18 by member: kirni putri
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Kirni putri: iyaa aku masih belom bisa eat clean, susah ninggalin karbo dan goreng2an, tapi tetep usaha makan sesuai BMR & ngandalin kalori defisit setiap harinya + olahraga siang malem @30menit, tetep turun kok timbangan nya 😊 gutluck yaa, smangaattt😊
27 Jul 18 by member: Fanny Jessica
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Total olahraga 1jam ya perhari
27 Jul 18 by member: kirni putri
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Fanny Jessica's Weight History
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