Weigh In record (no journal entry) for 07 July 2018
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79.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.45g | Prot: 35.95g | Carbs: 110.36g.
Breakfast: Ovo Frito, Pão de Leite, Nescau Nescau com Leite, Maçã. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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lanealsan's Weight History
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