Weigh In record (no journal entry) for 07 July 2018
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61 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 126.42g | Prot: 29.66g | Carbs: 13.32g.
Breakfast: Bulletproof Coffee. Lunch: Sliced Ham, Butter, Coconut Oil, Cheddar Cheese, Kale, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Cream Cheese, Cauliflower Rice. more...
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Losing 0.2 kg a Week
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