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2077 kcal
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Fat: 70.63g | Prot: 149.99g | Carbs: 197.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Badem, Uno Kıtıruno Tam Buğday, Sütaş Laktozsuz Süt. Lunch: Coca-Cola Coca-Cola Zero (250), Magnum Dark, Uno Hamburger Ekmeği, Izgara Köfte. Dinner: Mantarlı Tavuk Sote, Yayla Nohutlu Bulgur. Snacks/Other: Scivation Xtend BCAA, Optimum Nutrition Gold Standard Whey, GNC Concentrated Fish Body Oil, Multipower Glutamin. more...
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2114 kcal
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Exercise:
Chest+Shoulder - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Yorgun bir şekilde bulgur ve tavuğumu hazırladım. sabahtan beri ilk kez sağlıklı bişey mideme girdi 🙄
07 Jul 18 by member: xLmNt
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