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Mc Titty
Journal
07 Jul 18
Mc Titty's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
68.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1364 kcal
Fat: 85.53g | Prot: 64.68g | Carbs: 83.58g.
Breakfast:
Bananenmilch.
Lunch:
Ponnath Käse Würstchen.
Dinner:
Dinkelvollkornbrot.
more...
1890 kcal
Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Mc Titty's Weight History
View Complete History