Weigh In record (no journal entry) for 07 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1090 kcal
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Fat: 30.40g | Prot: 128.30g | Carbs: 75.70g.
Breakfast: La Sierra Frijoles Bayos Refritos, Calabaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Aguacate, Brócoli, FUD Jamon Pechuga de Pavo, Huevo, Clara de Huevo. Dinner: Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Marinela Canelitas (10g), Liconsa Leche en Polvo, Café Instantáneo , Gamesa Galletas Chokis, Marinela Canelitas (10g), BHP 100% Whey Ultra. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Maraysed's Weight History
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