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7/06: Fat 14.3%, Muscle 64.15kg (Water 54.7%)
7/07: Fat 14.2%, Muscle 64.85kg (Water 55.7%)
7/08: Fat 13.9%, Muscle 64.60kg (Water 55.8%)
Start to like this new scale. Two hours after breakfast. Ignore weight, so I can drink water freely.
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1046 kcal
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Fat: 73.87g | Prot: 81.40g | Carbs: 8.61g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Chinese Sausage, Sardines. Dinner: Ground Beef (80% Lean / 20% Fat), Egg Yolk, Beef Liver. Snacks/Other: Magnesium Sulfate, Potassium Citrate, Kiwi Fruit, Kiwi Fruit. more...
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2303 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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