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Perlahan tapi pasti.
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 99.35g | Prot: 67.02g | Carbs: 70.76g.
Breakfast: Peanut Butter, Vico Bagoes Virgin Coconut Oil, 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds, Avocado. Lunch: Oyster Sauce, Chili, Garlic, Shallots, Sugar, Shrimp, Coconut Oil, Shrimp, Kangkung. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled). more...
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Losing 3.5 kg a Week
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sofyandavid's Weight History
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