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fokus nya turunin cholesterol dulu aj lah,nnti bb turun bonus gt aj...drpd stres mikirin 22 nya hrs turun yg ada kalap lagi makan nya... 😂😂
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1910 kcal
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Fat: 57.56g | Prot: 73.39g | Carbs: 295.81g.
Breakfast: Tomat Merah, Tomat Merah, Tomat, Sari Roti Roti Tawar Gandum. Lunch: Semangka, Ayam Goreng, Nasi Putih, Urap. Dinner: Ayam Goreng, Nasi Uduk. Snacks/Other: Pisang Raja Direbus Matang, Jagung Manis Kuning, Jeruk, Jeruk. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
dicoba utk sering latihan cardio+angkat beban kak @ikawati, bagus utk bantu turunin kolesterol tanpa obat statin.
07 Jul 18 by member: Browsersss
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Semoga aj tanpa obat bisa,soalnya kl minum obat statin,fungsi lever ku lgsg naek ga cocok...
08 Jul 18 by member: ikawati87
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ikawati87's Weight History
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