jopa olenya's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

52 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1559 kcal

Fat: 118.88g | Prot: 40.53g | Carbs: 80.93g. Breakfast: Агрокомплекс Каша Рисовая с Говядиной. Lunch: Вареное Яйцо. Dinner: Вареное Яйцо. Snacks/Other: Вареное Яйцо. more...

1926 kcal

Exercise: Stretching (yoga) - 20 minutes, Hula Hoop - 35 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Running - 11/kph - 30 minutes, Sleeping - 21 hours and 35 minutes. more...

Losing 7 kg a Week

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jopa olenya's Weight History

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jopa olenya's Journal, 08 Jul 18

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jopa olenya's Weight History