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jopa olenya
Journal
08 Jul 18
jopa olenya's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
52 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1559 kcal
Fat: 118.88g | Prot: 40.53g | Carbs: 80.93g.
Breakfast:
Агрокомплекс Каша Рисовая с Говядиной.
Lunch:
Вареное Яйцо.
Dinner:
Вареное Яйцо.
Snacks/Other:
Вареное Яйцо.
more...
1926 kcal
Exercise:
Stretching (yoga) - 20 minutes, Hula Hoop - 35 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Running - 11/kph - 30 minutes, Sleeping - 21 hours and 35 minutes.
more...
Losing 7 kg a Week
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jopa olenya's Weight History
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