Weigh In record (no journal entry) for 08 July 2018
|
71.2 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 59.79g | Prot: 111.30g | Carbs: 209.17g.
Breakfast: espresso, milch , Alnatura Erdbeermarmelade, Alnatura Erdnussmus, K-Classic Dreikorntoast. Lunch: Gekochtes Ei, Johannisbeeren, Honig, Milbona Quark Magerstufe, Bulgur (Gekocht), Zwiebeln, Zucchini, Ja! Geschälte Tomaten, Sonnenblumenöl. Dinner: Thunfisch in Wasser (Konserviert), Gewürzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Rote Beete, Zwiebeln, Gewürzgurken, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. Snacks/Other: Wassermelone, Zucker, Gut & Günstig Milch, Espresso. more...
|
|
1822 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumpfmeise's Weight History
|