Weigh In record (no journal entry) for 08 July 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 36.14g | Prot: 57.53g | Carbs: 47.55g.
Breakfast: Land Yogurt Magro alla Pesca 0,1%. Lunch: Vital Crusca di Avena Biologica, Esselunga Bio Uova Fresche. Dinner: Vital Crusca di Avena Biologica, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Zymil Yogurt Banana senza Lattosio. more...
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Losing 0.0 kg a Week
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