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2508 kcal
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Fat: 103.35g | Prot: 228.75g | Carbs: 171.05g.
Breakfast: Sütaş Süzme Form, Yumurta, Yumurta Beyazı, Pınar Tereyağı, Komili Natürel Sızma Zeytinyağı, Maydanoz, Tam Buğday Unu. Lunch: Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Sebzeli Bulgur Pilavı, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Lor Peyniri, Yumurta (Bütün), Yumurta Beyazı, Yer Fıstığı, Peyman Çiğ Badem, Muz, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder, Multipower Glutamin, GNC Concentrated Fish Body Oil, Optimum Nutrition Gold Standard Whey, Scivation Xtend BCAA. more...
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2031 kcal
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Exercise:
Bicebs + Tricebs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Herkese günaydın. İyi pazarlar...
08 Jul 18 by member: xLmNt
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08 Jul 18 by member: çileekkk
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08 Jul 18 by member: xLmNt
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