Weigh In record (no journal entry) for 08 July 2018
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 20.71g | Prot: 43.48g | Carbs: 186.13g.
Breakfast: Banane, Haferflocken, Milch 1,5%. Lunch: Couscous (Gekocht), Zucchini, Gelbe Paprika, Rote Paprika, Extra Natives Olivenöl. Dinner: Heidelbeeren, Weideglück Landjoghurt Mild 1,5% Fett, Trauben. Snacks/Other: REWE Beste Wahl Schwarzer Johannisbeer Nektar. more...
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steady weight
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