silviaundsophie's Journal, 08 Jul 18

Weigh In record (no journal entry) for 08 July 2018

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

426 kcal

Fat: 24.10g | Prot: 20.20g | Carbs: 31.00g. Breakfast: Thomy Remoulade, Gutes Land Gouda , Aldi Kochschinken, REWE Bäcker Brötchen . more...

1916 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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silviaundsophie's Weight History