Weigh In record (no journal entry) for 08 July 2018
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105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 60.81g | Prot: 73.69g | Carbs: 147.28g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Belvita Belvita Breakfast. Lunch: Quaker Instant Oatmeal, Banana, Herbalife F1 Nutritional Shake Mix. Dinner: Qtela Keripik Tempe, Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Losing 2.6 kg a Week
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